Ukukhuphuka kwentaba uhlobo lokuzivocavoca nge-aerobic, olungenza imisipha ithole umoya-mpilo ophakeme ngokuphindwe kashumi kunokujwayelekile, ukuze amaprotheni asegazini ande kancane kancane, futhi ukwanda kwenani lamaseli omzimba kungasiza umzimba ukuthi ukhiphe izinto eziyingozi. ; ithuthukisa imetabolism ngasikhathi sinye, futhi ingasheshisa ukushiswa kwamafutha, ngakho ukukhuphuka kunomphumela wokwehlisa isisindo. Ukukhuphuka kwentaba ukuzivocavoca okugcizelela ukubekezela kwezitho ezingezansi, okusiza ukwenza ngcono ukusebenza ngokuhlanganyela, ukugcina ukuxhumana kwemisipha nezitho zemoto, kukhulisa okuqukethwe kwamaminerali emathanjeni, futhi kunciphise i-osteoporosis. Ukukhuphuka njalo kwezintaba kuyasiza ekuvuseleleni amangqamuzana amathambo. Khula. Ngakho-ke, kunezinzuzo eziningi zokukhuphuka. Uyayazi imisebenzi yemilingo ye-carabiner?
ICarabiner ingasetshenziswa kuphela emkhakheni wezemidlalo, kepha futhi ingadlala nezinye izindima empilweni yangempela. Isibonelo, okuvame kakhulu inkinobho ebhodleleni lamanzi ezemidlalo, okuyi-carabiner. Ngayo, ibhodlela lamanzi (ibhodlela lamanzi) lingilengiswa. Isikhundla esifanelekile esikhwameni.
Yize i-carabiner isivele ijwayelekile kuwo wonke umuntu, kusenabantu abaningi abangazi ukuthi bangayisebenzisa kanjani i-carabiner. Ngemuva kwakho konke, intambo efanayo yokukhuphuka ingamathuluzi amabili abaluleke kakhulu asetshenziselwa ukuvikela izimpilo zabagibeli bangaphandle nabangaphakathi. Ngakho-ke, kusabaluleke kakhulu ukuqonda ukusetshenziswa kwe-carabiner. Ake sibheke indlela yokusebenzisa i-carabiner:
1. Uma udinga ukusebenzisa i-double-loop figure 8 knotting method, kungcono ukuthi ungasebenzisi eyodwa kuphela kwezihibe ukubopha ibhande lesihlalo. Lapho iluphu iqiniswa ngenxa yamandla, kungavela enye iluphu. Ukuwa komkhuba, ngakho-ke izingozi ezingalindelekile zivame ukwenzeka.
2. Uma kudingeka intambo eyodwa kuphela yentambo ye-double-loop figure 8 ifindo njengokuxhumeka, kungcono ukucindezela ilokhi kwenye iluphu yezintambo, bese uyibopha entanjeni njengomugqa wesibili ukuvimbela ifindo ukwehluleka. Isimo senzekile.
Wonke umuntu angaliqonda kangcono iqhaza le-carabiner, futhi angakwazi nokusebenzisa ukusetshenziswa kwe-carabiner ngokushesha okukhulu. Ngokusebenzisa kahle i-carabiner nezintambo zokukhuphuka namanye amathuluzi lapho ungazethemba ngokwengeziwe ekukhuphukeni kwentaba ngaphandle noma kweminye imisebenzi yangaphandle, ngaphandle kwalokho izingozi kungenzeka zenzeke, zidale ukulahleka okungenakulungiswa. Uma ingozi yenzeka ngaleso sikhathi, ngeke nje isongele ukuphepha kwakho siqu, kodwa futhi izoletha umonakalo omkhulu emzimbeni nasengqondweni yomndeni wakho.
Isikhathi Iposi: Jan-07-2021