Ukukhuphuka kwentaba uhlobo lokuzivocavoca nge-aerobic, olungenza imisipha ithole umoya-mpilo ophakeme ngokuphindwe kayishumi kunokujwayelekile, ukuze amaprotheni asegazini akhuphuke kancane kancane, futhi ukwanda kwenani lamaseli omzimba kungasiza umzimba ukuthi ukhiphe i-substa eyingozi ...
Funda kabanzi